Strength Hypertrophy and Athletic training: Latest trends - Brno

And who is coach Christian Thibaudeau?

Read more about him here - https://thibarmy.com/hi-my-name-is-christian-thibaudeau/

This two-day seminar will teach you the key scientific foundations for achieving maximum progression, as well as the best approaches for planning a workout for hypertrophy, strength, or athletic performance.

Topics:

SECTION A

Key Physiological Knowledge:

- The different types of fatigue (peripheral, central, and neurological) and their impact on planning

- The mechanisms of hypertrophy development

- The mechanisms of strength development

- The impact of cortisol and adrenaline on progression and how to properly control them

- How to optimize each repetition according to the goal

- The phenomenon of interference in training

- Neuromuscular grouping of each method and what are the effective combinations

- Specialization: how to address the main problem of advanced clients in stagnation

SECTION B

Programming:

- The importance of planning and a cyclical approach to training

- Description of the block planning system

- Description of each type of block

- Structure, characteristics, and duration of blocks

- The phenomenon of transfer for sports performance

SECTION C

Training System, Methods, and Step-by-Step Planning

- Omni-Contraction System

- System of division by physical abilities

- Client evaluation

- Concentric methods

- Eccentric methods

- Isometric methods

- Plyometric methods

- Planning a strength training cycle

- Planning a sports performance training cycle (off-season)

- Planning a sports performance training cycle (in-season)

- Hypertrophy planning

21. - 22.9. 2024

Strange Training, Brno, Czech Republic

Šamalova 62/a

www.strangetraining.cz

Price:

Early bird price: CZK 15,900 (€636) - ends 6/22/2024!

Standard price: CZK 18,500 (€740)

LIMITED CAPACITY!

The seminar will be held entirely in English.

For any additional information or questions, write to [email protected]

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